You talk about along day at work. My uncle was knocked on the coach like somebody threw a right punch, then a left. That what happens when your a construction and you wake at 5 o'clock in the morning and come home four in the afternoon. You come home and fall asleep, shoot i do it all the time after i come home from school. I call it my refreshing nap from school because is tiring, one your there from 7:50 in the morning until 2:20, that six hours of school. I'm mean school tires you out then you got homework which is a stressor because you might have a lot of homework to complete when you get home because then you might want to go outside if it's a nice and forget about your and then not remember until late, then your staying up until AM trying to complete your homework, then there that point where you don't care just write anything or you think of something that sounds right so you write something out of the back of the book. Some people might start there homework but will get distracted and won't finish. Then the athletes have it the worst because sometimes practice might not be over until late then you got to wait t get picked up, get something eat , take a shower. By that time you just go to sleep but you can't because you have a boat load of homework, which then forces you stay up until the we hours of the morning. then by the time you lay your head down your alarm going off just to start cycle over again. So afternoon naps are needed to rejuvenate you to have energy to complete your homework. Afternoon naps are not bad whether your coming home from work or from school they always help. Now if sleep for about six from the time you get home from school or work then you were sleep and probably didn't get the proper rest you need the night before.
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